Classes incorporate different styles of yoga, and offer a safe and supportive playground where students can experience and connect to their own inner essence. Utilizing breath, asanas and meditation, classes model a non-judgmental environment where individuals can release old patterns, allow energy to flow and open up to new possibilities.

This beginning yoga class is based upon Hatha yoga for people of all sizes and shapes! The class will begin with relaxation and breathing techniques and end with a guided meditation. The routine will be gentle, sometimes challenging, and modifications for various body types or physical restrictions will be offered.

No previous yoga experience necessary! What sense sitting alone in your room, come play the yoga way. Breathing and motion in jovial flow, gently unwinding body and soul. (not responsible for spontaneous enlightenment.)

Yin yoga is characterized by slow, relaxed movement and stillness, targeting the deeper connective tissues of the body such as the ligaments, fascia, and joints. In this class participants will explore different breathing techniques and the body’s energy meridians. Most Yin postures focus on the hips, pelvis and lower spine, but the shoulder joints will also be included. While Yin yoga is suitable for almost all levels of students, it is especially helpful for people with sturdy or athletic builds who are experiencing tightness in their bodies’ framework.

The class is appropriate for all ability levels. Integrative Yoga is a complete wellness practice that blends the energetic, emotional, mental, and spiritual aspects of ourselves with traditional Hatha Yoga, to reduce stress and induce healing on a holistic level.

This yoga class is based upon Hatha yoga for people of all sizes and shapes! This class is more aerobic than the beginner’s Yoga For Every Body. Some previous yoga experience preferred, but not required. The routine will be gentle, sometimes challenging, and modifications for various body types or physical restrictions will be offered.